Online Yoga & Health & Wellbeing Coaching In Florida Tampa Bay USA
Personal Training, Nutrition Consultation and Health & Lifestyle Coaching for adults 60+ in St. Petersburg, FL — available in-home and virtually.
Condition-aware support to help you build strength, improve balance, move with more ease, and stay happy & healthy in a sustainable way, so you can keep doing the things you love.
WHEN MOVEMENT FEELS HARDER
YOU FEEL LESS STEADY
Walking, turning or navigating uneven surfaces leaves you feeling cautious.
YOU’RE UNSURE HOW TO EXERCISE SAFELY
Arthritis, osteoporosis, Parkinson’s or other health changes make it hard to know which exercises are right for you.
YOU WANT HEALTHIER HABITS
You’re ready to eat better, move more and improve your energy, but need help getting started.
PREFER TO SKIP THE GYM?
Train privately in the comfort of your own home.
NEED HELP STAYING CONSISTENT?
Get structure, encouragement and accountability to help you follow through.
You don’t need a perfect routine. You need a realistic plan, personalized support and someone to help you stay consistent.
CONDITIONS & SPECIALTIES
Exercise tailored to your health, abilities and goals—helping you build strength, improve mobility and move with confidence.
ARTHRITIS & OSTEOARTHRITIS
Joint-friendly exercise to build strength and mobility, adapted to your comfort and abilities.
OSTEOPOROSIS & OSTEOPENIA
Strength, balance and posture training tailored to your bone health and individual fracture risk.
PARKINSON’S EXERCISE SUPPORT
Personalized movement to support strength, balance, coordination and everyday activity.
BALANCE, GAIT & FALL PREVENTION
Build stability and confidence for walking, stairs and uneven surfaces.
POST-REHABILITATION FITNESS
For medically stable clients ready to build on physical therapy progress and develop a lasting fitness routine.
NUTRITION & LIFESTYLE SUPPORT
Practical guidance on meals, hydration, sleep and daily habits to support energy and well-being.
WHY MINDFUL & ALIVE?
Personal training begins with a Strength, Balance & Mobility Assessment — $125 to establish your starting point and build an individualized plan.
You don't need to know exactly what you need before reaching out. We can begin with a conversation and find the right level of support together.
YOU WILL KNOW WHERE YOU STARTED.
YOU WILL KNOW WHAT WE ARE WORKING TOWARD.
AND YOU WILL BE ABLE TO SEE THE PROGRESS YOU ARE MAKING.
My role is not simply to count repetitions. It is to help you build the strength, confidence and consistency to keep living life as independently as possible.
MEET Magdalena
Hi, I’m Magdalena, founder of Mindful & Alive. As a Certified Nutrition Health Counselor, Personal Trainer, Senior Fitness Professional, Yoga & Mindfulness Teacher, and Naturopathic Practitioner, I help adults—especially older adults—build strength, improve balance and mobility, and feel more confident.
I offer in-home personal training in St. Petersburg, FL, virtual training, nutrition consultations and holistic health coaching. My approach combines personalized movement with practical support for nutrition, sleep, stress and everyday habits to make healthy living sustainable.
Inspired by motherhood and my own health journey, I’m passionate about helping you feel better and age with strength.
Book a complimentary consultation to create a plan that fits your body, goals and lifestyle.
WAYS TO WORK TOGETHER
Choose the type of support that best fits your needs, schedule and comfort level. Each service is personalized to help you build strength, improve mobility and support healthy aging.
In-Home Personal Training
Personalized strength, balance, mobility and functional fitness brought directly to you in the comfort of your home.
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Personalized exercise programming
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Strength, balance & mobility
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Condition-aware exercise
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Progress tracking
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Consistent accountability
PACKAGES STARTING AT
$65 / session
30, 45 and 60-minute sessions available. Single sessions starting at $75.
Virtual Personal Training
Personalized exercise instruction and accountability from wherever you feel most comfortable.
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Live one-on-one sessions
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Personalized exercise progression
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Strength & mobility support
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Home exercise guidance
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Ongoing accountability
PACKAGES STARTING AT
$45 / session
30 and 60-minute sessions available. Single sessions starting at $55.
Nutrition & Lifestyle Coaching
Personalized nutrition education and lifestyle coaching designed to complement your movement program and support strength, energy and healthy aging.
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Live one-on-one sessions
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Personalized exercise progression
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Strength & mobility support
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Home exercise guidance
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Ongoing accountability
INITIAL CONSULTATION
$125
60-minute initial consultation.
Follow-up coaching packages from $90 per session.
Personal training begins with a Strength, Balance & Mobility Assessment — $125 to establish your starting point and build an individualized plan.
You don't need to know exactly what you need before reaching out. We can begin with a conversation and find the right level of support together.