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Online Yoga & Health & Wellbeing Coaching In Florida Tampa Bay USA
Mindful & alive health coaching
Reclaim your life with mindful & alive
Everyone deserves to live a healthy and fulfilling life. I am dedicated to helping my clients change their habits to change their lives and ultimately achieve their health goals through personalized lifestyle coaching, support, and education. I am committed to working with you to create a customized plan that fits your unique needs, preferences, and lifestyle. Whether you want to manage stress, improve your sleep, or just feel better in your body, I am here to help you every step of the way.
Mind&Body Program
embark on a 3-month transformation journey while targeting areas like
Nutrition
Stress-management
Self-care
Exercise
Sleep
Kids Health
Program Structure
The Mind&Body Coaching Program is three months long, which gives us time to help you form and incorporate new habits, build a healthier lifestyle, and work through potential challenges.
Initial Phase
In the first phase, we will explore your values and priorities, discuss your main concerns, and set goals to lay the foundation for our work together.
The initial health assessment goes beyond just physical health, embracing a comprehensive approach that includes mental, emotional, and spiritual well-being. Prior to your first session, you will receive a questionnaire designed to capture your health history and clarify your goals for a potential collaboration. Together, we will explore various facets of your life to uncover potential root causes of any current imbalances. My aim is to create a tailored plan for you that not only aligns with your individual needs but also supports you in achieving your health and wellness goals sustainably.
Middle Phase
The middle phase will focus on further exploration, identifying current habits and challenges, and creating healthier habits through small, actionable, and sustainable steps that work for you and your family with guidance, support, and accountability. We will also work on supporting your body's natural ability to heal by tackling imbalances that may have contributed to a range of symptoms affecting multiple systems. True healing begins by addressing the root cause, not just managing symptoms. My approach focuses on natural therapies, either through herbal supplements, Ayurvedic approaches, or other alternative methods recommendations, that support the body’s innate ability to rebalance and heal itself. By creating the right conditions for wellness, we can restore harmony and promote lasting health.
Final Phase
The final phase is designed to recognize and maintain progress through a sustainable plan we will develop to ensure you continue living a healthy and happy life based on your goals. If you wish to continue our journey together to work on new or other challenges, I will be happy to support you further.
What's included
A free initial 60-minute consultation (no commitment) to discuss your health history, main concerns, and wellness vision and uncover whether I may be the right accountability partner to support you on your journey to health and well-being
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Welcome gift
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12 weekly 1:1 sessions (in-person or virtual), each 45 min long
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Creating collaboratively a health and wellness vision and an action plan to establish and maintain healthier lifestyle habits
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Ongoing email and text support in case you have questions and to ensure you make progress in between sessions
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Supportive resources throughout the program targeted to your areas of concern
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A personalized, sustainable plan after the Coaching Program may include a self-coaching plan, referrals to other services, other supportive resources, and the option to renew the program to work on other areas of your life together so you can expand and grow further
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Discounts on private yoga classes and events
Elevate your health with mindful and alive yoga & health coaching
Immerse yourself in a transformative journey of self-discovery with my 3-month Mind&Body Coaching Program.
Health Coaching sessions will help you cultivate awareness and develop practices to manage stress, improve your mood, sleep better, eat more healthy, or just take care of yourself in a more sustainable way. I know you have the power to transform your health and well-being and, ultimately, the health and well-being of your loved ones so they can also grow and thrive in a supportive and healthy environment. Our children are our legacy, and their future health and happiness depend on the choices we make today. By prioritizing our health and well-being, we set a positive example for our kids and provide them with a solid foundation for a lifetime of healthy living.
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Let's embark on this mindful journey toward a healthy family life and create a healthier world for generations to come.
We must look beyond symptoms and behaviors to improve our health and well-being and transform our lives.
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